Finding the You that You Always Wanted to Be

What is Your Mission?

We all have a mission in life: an inner urge to pursue an activity or perform a service.  And it’s up to all of us to discover what guides us, inspires us, and motivates us to get out of bed every morning.

Some of us are daunted by the word “mission” and immediately think of Mother Theresa,

Mahatma Gandhi or Nelson Mandela – people who had grand visions for a better world.  But does you mission have to change the world?  Of course not.  It only has to change YOUR world.  Your mission statement is your written permission to do what is most important to you, most exciting to you, most YOU.

Finding the You that You Always Wanted to Be

As the popular 1996 film Jerry Maguire opens, the protagonist, played by Tom   Cruise, is grappling with a number of issues that make him question the person he has become.  These issues offend his set of values.  Sports agent Maguire goes so far as to say he hates himself – and then corrects himself to say he hates “his place in the world”.

So, he writes his own mission statement. Among the values he refers to are “simple pleasures,” “protecting clients in health and injury,” “caring,” and being “the me I always wanted to be.” Above all, the mission statement inspires him to say: “I’d started my life”.

Jerry Maguire says that the people in his business, including himself, had forgotten what was important.  Writing a personal mission statement offers the opportunity to establish what’s important in our lives – in not just our careers, but our personal lives too.  Stephen Covey,  in The Seven Habits of Highly Effective People,

refers to crafting a mission statement as “connecting with your own unique purpose and the profound satisfaction that comes in fulfilling it.”  A mission statement can help you to become the “you you always wanted to be.”

A personal mission statement based on your vision and values becomes a personal constitution, the basis for making both major, life-directing decisions and those daily decisions that need to be made amid the circumstances and emotions that affect our lives.

Create you Mission statement today! 

Ursula Knecht

Create the Life you desire

7 Secrets

The 7 Secrets of Success

1. Discover who you really are,

access your hidden potential

This is much more empowering than just positive thinking. Become who you want to be. Analyse your subconscious communications, overcome procrastination. The personality test will bring to light the genius within, enabling you to exceed your wildest dream. Our self esteem Quiz will demonstrate if low self esteem obstructs your potential. Learn strategies for building self esteem and leverage your potential.

2. Empower Yourself

& Your Body

“It is like a walk in the park” says Lloyd. Watch the video below and learn the secret on how to lose weight easily, and gain vibrant health and fitness.

Master your physical body. Our specialised program “Life Energy” includes nutrition and health related fitness, and if necessary, weight loss motivation. You will receive a specific, personal exercise program that may include activities such as walking, jogging, cycling, body weight exercises, core exercises, dumbbell exercises, exercises for loosing weight. We will design a program that is best suited for you.

The Solution for Chronic Back Pain

Get inspired by this testimonial!

Lower Back Pain… the Secretly kept Solution…

Cynthia had had enough of her chronic back pain and desperately wanted back pain relief! Unfortunately, she had also gained weight due to lack of exercising. Something had to happen and FAST! Finally she found it: the “Life Energy” program!

3. Effective communication skills

Learn how to enhance your communication skills and understand the definition of communication. Become skilled at understanding how we communicate and the types of communication we use such as visual communication, verbal communication, nonverbal communication. By using the results from powerful relationship quizzes, you can enhance your realationships. Know what is empathic communication, and how to use it efficiently. Enhance your personal and professional relationships.

4. Master your Emotions.

Emotion wisely used is pure Energy

Introduction to 7 human emotions. This will enhance your intrinsic motivation, further improve your communication skills and unleash the real power within you. Discover all about your emotions by identifying emotions, facing emotions and finding out how to control emotions. Transform your emotions and empower your life.

5. Define your Future,

set your Goals, Prioritise

Set the compass right, divine the place you are at and where you want to go. Concentrate your energy on your target and you will automatically be going in this direction. Apply successful strategies to program your mind for victory and go with the flow. Successfully apply “The Law of Attraction” and enjoy your journey. 

6. Programs for Success

Taking action is made easier when you have a clear focus, a millionaire’s mindset and your mind is programmed for success. This results in faster and smarter living and management decisions. Discover self sabotage and change your subconscious programs to set yourself up for success. Live your true potential and celebrate victory.

7. Create that loving Space within you.

Tune into your inner peace. This connection will empower and guide you through your life with true happiness and fulfillment.

Turning your life around is as easy as

learning to drive a car.

To learn to drive you had a skilled person at your side guiding you step-by-step through the process. Do you remember? But now, how easy is it for you to drive?Changing your life into a success story utilises the same skills. You have all the skills within you. A coach guides you step-by-step through the processes so that you can make progress easily. You’ll be surprised by what is possible in just one year!

You have started the ball rolling in the right direction. Now you can choose which membership programme suits you the best (see below).

Generally, Memberships are planned for 12 months as this is the timeframe most people are able to accomplish major successes in their private and business life, such as:

– Finding their dream partner and getting married

– Increasing their business turn over dramatically

– Loosing weight, getting fit and healthy, even creating a 6 pack

To make it easy for you to begin, the first month’s fees are very low.

Be aware that we can not guarantee the starting dates of the Silver and the Gold Membership program as places are limited. You might be placed on a waiting list.

If you would like to upgrade your membership, or make any other changes, just let me know by email or phone and I will do my best to make the necessary changes as quickly as possible.

All the 7 Secrets of Success can

directly be applied to businesses and

individuals

Self-Esteem

How to improve

Self-Esteem

Self-Esteem

As a person seeking excellence, it is important to have a high self-esteem. In this success coaching module, you will:

- Assess your own self-esteem and identify desired improvements

- Understand how a poor self-esteem develops

- Learn about the “approval by achievement” syndrome and how to prevent it

- Identify your untapped personal potential

- Examine your relationship with fear, change,criticism and judgement

- Focus on your strengths and individuality.Objectives

Self-Esteem, Where To Begin

As a person seeking excellence, it is important to assess both your strengths and the barriers that keep you from achieving the improvements you want in your personal and professional life.

A Never Ending Process

Continuous improvement implies a never-ending process. The changes we will need to make may require breaking down our habits into routines we can assess; then we will be able to combine strategies for change into easily achievable steps.

Self-improvement requires self-mastery. We are masterful when we can accomplish our personal dreams and goals.

To achieve self-mastery we need to develop some personal characteristics.

1. Self Awareness: readiness to look at past or present information about ourselves. 2. Self Knowledge: after examining our past we will have a basis for comparing personal observations with feedback from others. 3. Self Discipline: we need to be able to make our behaviour conform to our personal goals by controlling our thoughts, feelings and actions.

Self perception exercise

In order to gain a sense of perspective, to see where you stand and where you are going, it is helpful to take a step back and review your life as a whole.

What is self esteem?

Self-esteem is a state of mind. It is the way you think and feel about yourself and others; and it is measured by the way you act. Your self-esteem serves as the bridge between who you are and what you do. It can also be defined as your internal belief system and how you experience life externally.

High self-esteem means that you have a positive sense of your inherent worth as a person. Self-esteem is self-confidence, assertiveness, self-worth and self-respect. The key to improving self-esteem is your willingness to take responsibility for your feelings, desires, thoughts, abilities and interests, and to accept your overall strengths.

Your self-esteem affects everything you do. It reflects ‘you’ to everyone you come into contact with. Each of us is born with the capacity for positive feelings, but it is possible to learn not to like yourself through your life experience.

Self-esteem is not fixed. It changes (often daily) depending on what you experience or how you are feeling. Most low self-esteem is caused by negative emotional reactions. Childhood experiences, criticism from adults, peers, your environment, media and society in general can cause feelings of inferiority and low self-esteem. If these feelings are reinforced by negative belief patterns, they will become habit forming and low self-esteem will be the result.

As you become an adult, you depend on others for a sense of importance. Negative feelings and thinking patterns can become so powerful they seem like the truth and your mind can then form value judgements as a result.

Self-esteem is both conscious and unconscious. It is an ongoing evaluation of yourself, a belief about what you can and cannot do. Self-esteem can be learned, but it does not happen overnight.

Further in this success coaching module:

- Personal potential exercise

- Being versus doing theory

- Approval by Achievement

- Focusing on strengths – exercises and meditations

- Calling up strength – meditation

- Knowing the behaviour you need – exercise and meditation

- Poster of positives

Catalogue of strengths

– magic moments

- Change, Theory, Change in your life

- Questions regarding your willingness to change

- Changes that can be employed to increase feelings of self worth
Fear, looking at your relationship with fear, fear and self-sabotage

- ‘Things I want to do’ exercise

- Theory, fear versus courage, overcoming fear

Creating a positive belief about ourselves

- How we get the negative beliefs

- Catching your negative self-talk

- Keeping a Journal

Criticism and Judgement

- Theory, awareness exercise, dealing with your inner critic

- Disarming the inner critic

- Deflating the inner critic – meditation

Self Esteem Boosters

- Making mistakes – reject perfectionism

- Reviewing your day

- Tracking your self esteem weekly

- Daily reminder exercise

6 easy steps to “Life Energy”

The 6 easy Steps to

“Life Energy“ revealed

The 6 easy Steps to “Life Energy”.

In this 10 min video you get first tips how to create more energy in your life right NOW.

1. Reprogram your mind for success, remove blockages and live your full potential.

2. Physiology, move your body to feel better.

3. Nutrition, energise your body with the right food.

4. Super hydrate, feeling tired is the first sign of dehydration.

5. Exercise, to get healthier and more energetic.

6. Breathing, oxygenate your body!

What is Life about ?

Hi

How are you and your family? No, this is not a rhetorical question from me, I am really interested how you, and your family are. Would you like to know why?

It was Sunday evening a few weeks ago. I had just arrived in Switzerland, and was with my brother as my father arrived with a strange message: “Hi all, have a look how mother is talking. She sounds strange and she does not move her lips the right way.”

As you know I have a medical background (physiotherapist) and my sister in law is a nurse. So, as mother arrived we had a closer look at her and there was only one thing to do, call the emergency doctor.

So, we ended up in the emergency room in the Hospital.Can you imagine the shock I got? The questions I asked myself like: Is that all, are there other hidden symptoms, is there still bleeding, is it increasing, life threatening…?

My mother has a healthy life style. She enjoys eating a lot of salad and vegetable, never drinking nor smoking, she goes to the gym twice a week, does other group sports and goes for regular 3 to 4 hour walks with my father.

Although she is 78 years old I am sure she is fitter than many younger people. So, why did that happen to her?

The only risk factor she had was her high blood pressure, for which she was had treatment over the years.

It was no accident, no over exhaustion, it just happened when she was sitting and reading something in the morning.

What does this mean to me? Imagine, what would it mean to you?In all the discomfort, I realised how perfect the timing was. I was there and saw how she really was. I visited her every day in the hospital and noticed the little progresses she made.

Then I realised how grateful I can be to have such a loving family, and that my parents and my brother are still alive.

Life might be short or long. What is life about? Is it about working hard, having a big house and many cars? We come into this world naked and we leave this world empty handed.

Is life about finding happiness, inner peace, a deeper fulfillment?

What is your life about? What makes you feel that you’re at the right place, living your full potential?

If you are searching for this answers, as many people do, coaching can guide you to find the hidden treasures within you.

Send me an email or give e a call for a telephone or face to face coaching.

Know That you are living your life to the fullest!

Create the Life you desire!

Ursula Knecht

---

Ursula @ energetic-life-solutions.com

www.energetic-life-solutions.com

+ 61 (8) 61 61 30 09+ 61

(0) 4 00 11 42 06

Why team coaching? – To make more money!

Team Coaching to Create High Performing Teams

“Employees are the backbone to your business. Their motivation, initiative commitment can take your business to the next level.

Every employee has his/her specific personal and educational skills.

Coaching discovers these unique and specific skills and enhances people’s value for your company.

In specific strategies conscious and unconscious potential of every team member is accessed and utilised to produce outstanding results.

It is shown that this strategies increase turn over (some companies have tripled their turn over within one year).

Coaching increases workers satisfaction and decreases sick days.

In this tough economical crisis it is more important then ever that every employee and every team performs at its best.”

From: Coaching the team at work by David Clutterbuck

“Evaluating the impact of

team coaching”

What are the results for team coaching?

• Coaching affects each team member, the team, the organization and other teams.

• Coaching affects processes (how the team and the individuals do things) and outcomes (the results of what they do).

Sample of outcomes:

• Achieving sales target/ annual bonus higher personal productivity
• Improving customer satisfaction rating higher team productivity
• Reduced cost of quality
• 
  

Coaching produces Outcome

The results of a recent Australian study entitled An Evaluation of Life Coaching Group Program: A Wait-List Control Study (presented at the International Positive Psychology Summit in the US in 2003) reaffirms Dr Grant’s findings. Undertaken by Suzy Green of the University of Wollongong, this study found that “a 10-week life coaching group program increased well-being, hope, and goal-striving in the normal, non-clinical population.”

While the evidence insists that coaching improves unquantifiable factors such as hope and mental attitude, it can also produce tangible benefits.

International property firm, Century 21 Real Estate, concerned with poor sales performance and high attrition rates of new sales staff, implemented a coaching program in 1994. Targeting both behavioral skills (lead generation, basic communication and selling skills) and cognitive skills (dealing with fears, rejection and developing an optimistic outlook), the coach worked with the coachee for a total of 20 one-hour coaching sessions.

Century 21 Real Estate – Coaching Results

An evaluation of the program found considerable benefits in terms of increased property listings, sales and staff satisfaction. The time for a new sales associate to get their first property listing fell to an average of 3.53 weeks, less than half the industry average of 10 weeks.

This translated into a first month’s gross commission of $2,430 compared with an average of $871 for those who did not participate in the coaching program.

In another study, this time investigating the difference between coaching and training, executive coaching increased performance by 88% compared with an increase of 22.4% for training alone (Olivero, Bane, and Kopelman,1997).

An International Coaching Federation poll of 210 clients in 1998 confirmed that 98.5 percent of those surveyed considered hiring a coach worth the investment.

And it looks like coaching is here to stay. The News & World (1997) reported that coaching was second only to management consulting as the hottest consulting field in the United States. In 2000, life coaching was ranked the second fastest growth industry after Information Technology (Sydney Morning Herald, 2000).

« Previous Page